100 Essential Skills by YOU.ARE.THE.GYM Athletics

You don’t need to be a professional, or ex-professional athlete (I never was) to conquer 100 Essential YOU.ARE.THE.GYM Skills.

I designed them in a very special way, so we can teach almost anyone how to collect all One Hundred Skills.

We teach how to intensify connection between your brain and body and use this to your advantage. All the while practicing interesting and challenging movements.

As you keep collecting your capital, you suddenly find yourself on fulfilling and accelerating journey, which we hope, will become a big part of your lifestyle.

The diversity of YOU.ARE.THE.GYM and its insistence on outdoor activities will shape you into a healthy All-In-One athlete.

  • Connect
  • Practice
  • Collect Your Capital
  • Remember

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