Collect Your Capital

  • Practice Conscious Movement
  • Collect your skills - follow 100 Essential YOU.ARE.THE.GYM Skills at
  • Make it fun! If it's not fun it's not YOU.ARE.THE.GYM
  • Everybody is invited

Eric, 46

Had I trained with Christof when I was racing professionally, I woukd have been stronger and better athlete... read more Now, as a retired pro Christof prepares me for competitive cyclocross. I'm being coached to better understand and control my movements and discovered how my muscles and joints cooperate on achieving one common athletic goal. My new approach allows me to be a better athlete on and off the bike.

Betsy, 76

"You are better than your numbers:"... read more that's what my doctors say during treatment of my chronic lung disease. For 15 years, Christof has been applying his YOU.ARE.THE.GYM training concepts to improve my Quality of Life. He knows my body, including my lung restrictions in exercise, better than I myself. Each session (no two are the same) develops strength, endurance, balance in steps carefully designed to minimize the risk of injury and reach levels I thought were no longer possible.

Radek, 35

half marathon I was behind with my training for my first Half Marathon... read more, when I asked Christof to get in charge of my running program. It was two months to the Brooklyn Half, I was comfortably running up to 6 miles and averaging only 9min 20 sec per mile. Not so good. After two months, my Brooklyn Half was 1.42.46. Per mile, I got 1 min 25 sec faster just in 60 days of training.

Ellen, 72

"It was my good luck to meet Christof 17 years ago"... read more.
He has worked with me when I have had a broken foot, vertigo, cataract and foot surgeries, always guiding me back to good health and helping me heal.
When I was 58, he successfully coached me for my first ever running event ... NYC Marathon.

Where can you practice YOU.ARE.THE.GYM?

  • Lift Gym: 139 East 57th Street, 7th Floor, New York, NY 10022
  • Hamptons: Lift Hampton, 354 Montauk Highway, Wainscott, NY
  • Our many outdoor locations in the Hamptons and NYC
  • Your Home Gym
    (add 20% additional charge to all home visits)


All sessions paid in advance.
All sessions are subject to a strict 24 hours cancellation/rescheduling policy.
YOU.ARE.THE.GYM is a detail oriented, skills building exploration of our physical and mental possibilities. That's why we ask new students to commit to at least one year contract.

  1. Single session: $150
  2. 10 pack: $1400
  3. 20 pack: $2700
  4. 50 pack: $6500
  5. 100 pack: $12000

Forma YOU.ARE.THE.GYM Training Specials:

Buy FORMA Totus or FORMA Tendo and get 20 introductory training sessions at $100 per session, plus FREE installation. Valid for NYC and Hamptons locations only. Offer doesn't apply Memorial Day - Labor Day for Hamptons location.

Click to see FORMA Totus in Action

Buy Single FORMA Strip and get 50 training sessions at $100 per session, plus 20% off on installation. Valid for NYC and Hamptons locations only. Offer doesn't apply Memorial Day - Labor Day for Hamptons location.

Click to see Single FORMA Strip

Prices in the Hamptons, Memorial Day - Labor Day

We ask our clients to commit and prepay for at least 20 sessions at $200 per session.
20 prepaid sessions must be used between the Friday of Memorial Day weekend and Labor Day.
Prepaid sessions can be transferred to friends, or family members.
Sessions unused by Labor Day will not be refunded.